Key Features
Effortless AI Logging
Stop guessing nutritional values or searching through endless databases. Palate Sync's standout feature is its AI-powered entry creation. Simply type what you ate or what you did in plain language, and the app does the rest.
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For Food: Describe a meal like "a bowl of oatmeal with blueberries and almonds" and the app will generate a complete nutritional profile, including calories, macros, and micronutrients.
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For Exercise: Describe an activity like "a 30 minute brisk walk" and the app will create an exercise entry with an accurate calorie burn estimate.
Track What Matters
Get a complete picture of your day by logging all the essential metrics. The app provides a streamlined interface for tracking:
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Foods & Meals: Log individual ingredients or save entire meals as templates for quick, one-tap logging in the future.
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Exercises & Workouts: Track single activities or build entire workout routines to log your gym sessions instantly.
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Weight: Keep a historical log of your weight to see your progress over time.
Your Day at a Glance
The dynamic dashboard gives you an instant snapshot of your progress throughout the day. It prominently features:
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A Simple Calorie Equation: See exactly where you stand with a clear Goal - Food + Exercise = Remaining Calories calculation.
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Macro Tracking: Visual progress bars show your real-time intake of carbohydrates, protein, and fat against your daily targets.
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Detailed Nutrition: For those who want more, an expandable view details your intake of over a dozen other nutrients, from fiber and sodium to key vitamins and minerals.
Goals That Adapt to You
Whether you're just starting or are a seasoned tracker, Palate Sync tailors its goals to your needs. The app can automatically calculate your ideal daily targets based on your personal profile (age, height, gender, activity level) and your specific goals, whether it's weight loss, maintenance, or muscle gain. If you prefer to be in control, you can easily override these suggestions and set your own custom goals.
Build Your Library & See Your Progress
The more you use Palate Sync, the smarter it gets. Every food and exercise you create can be saved to a personal library, creating a database of your favorite items for fast and easy logging. This consistent tracking builds a rich history of your journey, which is visualized on the Weight Tracker page with an automatic BMI calculator and a historical progress chart.
